Get Gardening

Tips for Summer Gardening

  • Use plenty of high factor sun protection (Factor 30 and above) on face, arms, legs, tops of ears and any other exposed skin. Reapply this every 2 hours.
  • Wear a wide-brimmed hat for extra protection.
  • Avoid gardening at the hottest times of the day, especially is heat warnings are in place to avoid heat exhaustion. Always drink plenty of water to keep hydrated.
  • Take plenty of rest breaks in a cool area to prevent yourself overheating.
  • Wear insect repellent to protect yourself from stings and bites, as insects such as bees, wasps, midges and ants are more active in the summer.
  • Monitor yourself. If you begin to feel dizzy or unwell you could be experiencing heat exhaustion, so stop gardening immediately and rest.

SUMMER ACTIVITIES

Here are some of the tasks you could do during the busy summer months. As already mentioned on our ‘Get Involved’ page, these are colour coded according to the level of activity. Here is a reminder:

Green activities – these are gentle activities which can be done seated or walking around and include things like sowing seeds, doing craft to go in the garden, potting on plants, preparing seeds or bulbs for storing, light weeding in containers with a trowel and deadheading of plants.

Blue activities – these are medium level activities which use mainly upper body but can also sometimes involve stretching or kneeling and include planting and weeding in beds, pruning and cutting back plants which may have grown tall and using wheelbarrows.

Purple activities – these are higher intensity activities and may involve digging, mowing, laying bark and putting in plant supports.